Exercise:
-30 min on elliptical
-Biceps
-Back
-Back
Juiced
-Kale
-Cucumber
-Celery
-Carrots
-Carrots
-Lemon
-Ginger Root
-Apple
-Strawberry
-Blueberry
-Banana
Thoughts:
The headaches are going away as my body adjusts to this diet. I gotta drink at least a gallon of water everyday. This morning I refilled my 32 oz. cup with water 4 times before noon. I felt my body crashing around 2:30pm so I hit the gym and it rejuvenated me. I'm feeling more and more confident with each passing day. I feel like I have more energy and I'm starting to see some results. I weighed myself a few moment ago and I'm at 264 lbs. I was 269 lbs on moday so that 5 lbs. lost in 3 days. That's a record for me. Previous diets took me like 3 weeks to lose 5 lbs. I think I can keep doing this....
The headaches are going away as my body adjusts to this diet. I gotta drink at least a gallon of water everyday. This morning I refilled my 32 oz. cup with water 4 times before noon. I felt my body crashing around 2:30pm so I hit the gym and it rejuvenated me. I'm feeling more and more confident with each passing day. I feel like I have more energy and I'm starting to see some results. I weighed myself a few moment ago and I'm at 264 lbs. I was 269 lbs on moday so that 5 lbs. lost in 3 days. That's a record for me. Previous diets took me like 3 weeks to lose 5 lbs. I think I can keep doing this....
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